Welcome
Reduce pain and stress, enhance well-being through yoga
Yoga Therapy, Yoga Classes
Welcome
During these challenging times of the Coronavirus pandemic, the tools of yoga -- breathing, gentle movement, meditation and relaxation -- can help you manage your stress, build resilience and strengthen your well-being. Virtual classes are now available.
Why Yoga?
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites mind, body, and spirit to ease tension, relieve stress, build resilience and promote health and wellness. See how breath, gentle movement and relaxation give you a new outlook on life.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga therapy uses the tools of yoga to help you improve your own well-being. Learn to reduce pain and stress, improve flexibility and immunity. With yoga therapy, we'll design an individualized program around you.
Shed Your Stress
Enhance Your Wellness
Shed Your Stress
Yoga not only improves your body, but also helps with mindfulness, meditation and relaxation. Yoga helps you relieve stress and anxiety. Take a break from daily life and connect with inner calm.
Message from Donna Raphael
"As a yoga therapist and yoga teacher, I use the tools of yoga -- breathing, gentle movement and relaxation -- to give you practical techniques to reduce stress and pain and improve your overall
well-being so you can be more resilient and active."
-- Donna Raphael, C-IAYT, RYT-500