Yoga Therapy, Yoga Classes
During these challenging times, the tools of yoga -- breathing, gentle movement, meditation and relaxation -- can help you manage stress, build resilience and strengthen your well-being. Virtual classes are now available.
Yoga unites mind, body, and spirit to ease tension, relieve stress, build resilience and promote health and wellbeing. See how guided breathing, gentle movement and relaxation give you a new outlook on life.
Yoga therapy uses the tools of yoga to help you improve your own health and wellness. Learn to reduce pain and stress, improve flexibility and immunity. With yoga therapy, we'll design an individualized program around you.
Relieve tension from body, mind and spirit through a regular yoga practice. Yoga helps you relieve stress and anxiety. Take a break from the demands of daily life and connect with inner calm.
"As a yoga therapist and yoga teacher, I use the tools of yoga -- breathing, gentle movement and relaxation -- to give you practical techniques to reduce stress and pain and improve your overall
well-being so you can be more resilient and active."
-- Donna Raphael, C-IAYT, RYT-500